jimrogers2's Notizen, 02 Dez 21

weight is gradually coming off.trying to keep calories below 1500 successfully.Was hoping for more but will take what I get

135,2 kg Bisher verloren: 12,2 kg.    Still to go: 44,5 kg.    Diät befolgt: 100%.

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1468 kcal

Fett: 50,40g | Eiw: 79,16g | Kohlh: 182,55g.   Frühstück: CVS Easy Fiber, Water, Lemon Juice (Canned or Bottled), Centrum Silver - Men 50+, Banana, Coffee (Brewed From Grounds), Jimmy Dean Delights Breakfast Bowl Broccoli, Cheese & Ham. Mittagessen: Lemon Juice (Canned or Bottled), Tap Water, Lasagna with Meat. Abendessen: Lemon Juice (Canned or Bottled), Tap Water, Great Value 100% Pure Orange Juice From Concentrate, 365 Chia Seed, Lasagna with Meat. Snacks/Sonstiges: Air Popped Popcorn. mehr...

4570 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Fernsehen (TV) - 7 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...