njashka8's Notizen, 02 Mai 14

No friday weigh in today because my poor scales were broken! First it wouldn't turn on and then it beeped like crazy at me and gave me 5 different crazy reading! By the time I thought to check and change the batteries I'd already had a coffee and about 500ml of water so thought it's best to try again tomorrow;-)

53,9 kg Bisher verloren: 22,1 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

---

1411 kcal

Fett: 45,86g | Eiw: 74,04g | Kohlh: 174,07g.   Frühstück: Benifex Fish Oil (1000 mg), Coffee (Instant), Fresh Lemon Juice, Coles Lite Milk, Pink Lady Apples, Granny Smith Apples. Mittagessen: Green Peas (Frozen), Broccoli, Egg, Egg White. Abendessen: Coles Lite Milk, Uncle Tobys Oats. Snacks/Sonstiges: Coles Sliced Chicken Breast, Kraft Smooth Peanut Butter No Added Sugar or Salt, Real Foods Corn Thins Multigrain, Coles Corn Kernels, Red Kidney Beans (Canned), Almonds. mehr...

2071 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Hausarbeit - 3 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...