|
JUN/10/2021 I was diagnosed with diabetes, my a1c was 6.8 and I weighed 215 pounds. I was at my maximum weight. My parents have diabetes and I definitely don't want to live like that, I was scared but I decided to lose weight. I found this app (FatSecret) and I loved it. It has helped me a lot.
SEP/10/2021 my a1c was 5.7 and I had lost 15 pounds in 3 months.
Now, 12/02/2021 after almost 6 months I have lost 26 pounds and I am happy because I have dedicated time and effort to take care of myself and live healthier. I feel better and with more energy. It has been slow but this lifestyle will be the final one.
|
85,7 kg
Bisher verloren: 12,3 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
|
|
2171 kcal
|
Fett: 87,07g | Eiw: 95,16g | Kohlh: 255,54g.
Frühstück: Bimbo Concha, Whole Milk. Mittagessen: La Vallarta Supermarkets Corn Tortillas King Size, Tomato Chili Sauce (Low Sodium, Bottled) , Beef Steak, Broccoli , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Abendessen: Beef Steak, Chicken Breast, Mexican Rice. Snacks/Sonstiges: Tony's Bakery Sweet Bread, Doritos Doritos Blaze, Lay's Classic Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Wegmans Red Delicious Apples. mehr...
|
Verlust von 0,4 kg pro Woche
|