jimrogers2's Notizen, 05 Dez 21

was starting to get frustrated. Doing it right watching the calories, portion control and excersize notice clothes a bit looser but no weight loss finally this morning i dropped another pound

134,7 kg Bisher verloren: 12,7 kg.    Still to go: 44,0 kg.    Diät befolgt: 100%.

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1412 kcal

Fett: 33,50g | Eiw: 67,36g | Kohlh: 215,68g.   Frühstück: Glutino Gluten Free Breakfast Bars - Blueberry, Centrum Silver - Men 50+, 365 Chia Seed, Great Value 100% Pure Orange Juice From Concentrate, Coffee (Brewed From Grounds), Tap Water, Lemon Juice (Canned or Bottled). Mittagessen: Lemon Juice (Canned or Bottled), Tap Water, Jimmy Dean Premium Pork Sausage, Hunt's Italian Sausage Spaghetti Sauce, Spaghetti. Abendessen: Tap Water, Lemon Juice (Canned or Bottled), Campbell's Tomato Soup, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, StarKist Foods Chunk White Albacore Tuna in Water (Can), Gulden's Spicy Brown Mustard, Mustard, Dijon Mustard. Snacks/Sonstiges: Air Popped Popcorn. mehr...

4378 kcal

Bewegung: Hausarbeit - 30 Minuten, Fernsehen (TV) - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...