Looking forward to next week when I *should* see a number that begins with a "1" for the first time in several years! 🥰
Weekday steps were lower but I made up for it on Sat & Sun by walking 7.8 and 7.5 miles. 8 months ago I struggled to walk 2 miles. So greatful to be working from home which gives me an opportunity to power walk when otherwise I would have been stuck on the freeeay for 3 hours a day.
BMI: 32.8 Total Loss: 84 lbs Remianing: 52 lbs Daily Steps Average: 14k
Under 200 goal: by Dec 13 Next BMI goal: 29.9 (est Feb 7) "Normal" BMI goal: 24.9 (est May 23) Final goal: 24.4 (est Jun 6)
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90,9 kg
Bisher verloren: 23,8 kg.
Still to go: 23,4 kg.
Diät befolgt: Recht gut.
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1268 kcal
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Fett: 39,79g | Eiw: 89,32g | Kohlh: 161,18g.
Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sweet Baby Ray's Maple BBQ Sauce, Trader Joe's Dark Chocolate Honey Mints, Spinach (Steamed, No Fat or Salt Added). Abendessen: Tadah! Plant Power Wrap (Lucious Lemon-Garlic Hummus). Snacks/Sonstiges: Chloe's Oatmilk Salted Caramel Pops, Petite Cuisine Mozzarella Sticks, Trader Joe's Peanut Butter Filled Pretzels, Kirkland Signature Cookies & Cream Protein Bar. mehr...
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Verlust von 0,9 kg pro Woche
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YoSaffBridgey's Gewichtsverlauf
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