Musicman5's Notizen, 08 Dez 21

Weighed myself in the morning, so lost 5+ pounds today! I will be sure to weigh myself at the same time going forward, so I don’t see these swings

141,8 kg Bisher verloren: 1,1 kg.    Still to go: 14,8 kg.    Diät befolgt: Recht gut.

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2355 kcal

Fett: 114,77g | Eiw: 115,07g | Kohlh: 268,60g.   Frühstück: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Mittagessen: Turkey Sandwich with Spread, Greek Yogurt, Dr. Pepper Diet Dr. Pepper (Can). Abendessen: Litehouse Foods Homestyle Ranch Dressing & Dip, Butter , Cracker Barrel Old Country Store Biscuit, Dr. Pepper Dr. Pepper (12 oz), Olive Garden Garden-fresh Salad with Dressing, Cooked Carrots, Bob Evans Fried Chicken Breast. Snacks/Sonstiges: Gala Apples. mehr...