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So been up since 6.20am mostly cooking today for my family and trying to overcome my carb addiction basically having what I fancy without bread rice or potatoes ...,breakfast was six hours ago still not that hungry will try to stretch it
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74,9 kg
Bisher verloren: 10,1 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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970 kcal
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Fett: 32,61g | Eiw: 73,52g | Kohlh: 98,88g.
Frühstück: Marks & Spencer Greek Style Yogurt Unsweetened, Bananas , Walnuts, Rowse Pure & Natural Honey, Quaker Oats, Tetley Tea with Semi-Skimmed Milk, Silver Spoon White Sugar. Mittagessen: Kellogg's Special K Biscuit Moments - Chocolate, Boiled Chicken, Molokhia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ful Medames. Abendessen: Tesco Pastrami (10g). Snacks/Sonstiges: Options Belgian Choc Hot Chocolate. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Don’t worry about your carb addiction! , I have a high carb diet , and have for a long time, like you, I don’t have bread, rice I’ve switched for all other whole grains (bulgur, barley, buckwheat, lentils) and I only have sweet potatoes, (very good for you) all these are full of fibre, and fibre is what keeps you feeling fuller for longer 👍🏻
08 Dez 21 vom Mitglied: Jamie_D
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Awww Jamied140 ur so kind & reassuring will copy you ..., Am surprised how full I feel after a good breakfast thank you Jamie for always lending a helping hand much appreciate new waters for me ....♥️♥️ Xx
08 Dez 21 vom Mitglied: Nadia Awni
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