jimrogers2's Notizen, 09 Dez 21

OMG the neighbor brought pie. What can i say, I had to be polite and at least eat a piece. dreading tomorrows weigh in.

133,4 kg Bisher verloren: 14,1 kg.    Still to go: 42,6 kg.    Diät befolgt: 100%.

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1589 kcal

Fett: 84,25g | Eiw: 45,54g | Kohlh: 168,85g.   Frühstück: Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+, 365 Chia Seed, Coffee (Brewed From Grounds), Grapefruit (Pink and Red and White). Mittagessen: Spaghetti, Lemon Juice (Canned or Bottled), Tap Water, Jimmy Dean Premium Pork Sausage, Hunt's Italian Sausage Spaghetti Sauce. Abendessen: Tap Water, Lemon Juice (Canned or Bottled), Country Crock Shedd's Spread Original, Lemon Pie, (Not Cream or Meringue, Individual Size or Tart), Aunt Millie's Homestyle 100% Whole Wheat Bread, Kroger Creamy Peanut Butter. mehr...

4483 kcal

Bewegung: Einkaufen - 30 Minuten, Bodybuilding - 10 Minuten, Fernsehen (TV) - 7 Stunden, Ruhen - 8 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...