Wiegen Eintrag (keine Notizen) für 05 Mai 2014
|
157,9 kg
Bisher verloren: 0 kg.
Still to go: 69,4 kg.
Diät befolgt: Recht gut.
|
|
1852 kcal
|
Fett: 83,00g | Eiw: 119,68g | Kohlh: 809,55g.
Frühstück: McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Mittagessen: Kellogg's Special K Brownie Bites, Bananas, Weight Watchers Pepperoni Pizza Minis. Abendessen: Bananas, Yoplait Light Fat Free Yogurt - Orange Creme, Millville Fiber Now Chewy Bars - Chocolate, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Orville Redenbacher's Air Popped Popcorn, Orville Redenbacher's Air Popped Popcorn. mehr...
|
Verlust von 1,3 kg pro Woche
|
Kommentare
Man, I just did some figuring..
The doctor wants me to loose weight a pound a week.. with so much weight to loose, it will be 10/30/2017 by the time I get to my ideal weight.. yeah-- I am that over weight, then I figured out how long it would take if I lost an average 1.5 lb, 2 lb, 3, 4, and 5 (I know that it unrealistic)..
with 1. 5-- date would be end of August 2016, 2 lbs Feb 2016, 3 lbs middle of June 2015, 4 lb Feb 2015, and 5 lbs Dec 2014--
Kind of discouraging to know that it will be that long before I get down to there, if I do not quit before hand...
But presently, I am "ahead" of the plotted course
1 lb by 23 weeks ahead
1.5 lb by 20 weeks
2 lb by 15 weeks
3 lbs by 6 weeks
4 lbs by 4 weeks
5 lbs by 3 weeks... which I am discouraged...
One thing I hate bout the life style change, is keeping track of calorie intake and salads.. I am eating a ton of salads-- instead of chocolates like I use too.
I am not "feeling" any better though, but I know that I have a long ways to go..
05 Mai 14 vom Mitglied: hoosier436
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
hoosier436's Gewichtsverlauf
|