jimrogers2's Notizen, 10 Dez 21

gets hard not tryng to impose your diet on family members that cook meals

133,4 kg Bisher verloren: 14,1 kg.    Still to go: 42,6 kg.    Diät befolgt: 100%.

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1457 kcal

Fett: 80,36g | Eiw: 44,16g | Kohlh: 146,68g.   Frühstück: Banana, Great Value 100% Pure Orange Juice From Concentrate, Coffee (Brewed From Grounds), 365 Chia Seed, Centrum Silver - Men 50+, Water, Lemon Juice (Canned or Bottled). Mittagessen: Fried Potatoes, Campbell's Cream of Mushroom Soup, Jimmy Dean Premium Pork Regular Sausage, Tap Water, Lemon Juice (Canned or Bottled). Abendessen: Great Value Saltine Crackers, Campbell's Chunky Chicken Broccoli Cheese Soup. mehr...

4595 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 37 Minuten, Fernsehen (TV) - 9 Stunden, Ruhen - 6 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...