Wiegen Eintrag (keine Notizen) für 11 Dezember 2021
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81,8 kg
Bisher verloren: 10,7 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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1629 kcal
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Fett: 58,68g | Eiw: 93,47g | Kohlh: 198,44g.
Frühstück: Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 365 Organic Cage-Free Large Brown Eggs, ShopRite Baby Bella Mushrooms, Simply Nature Baby Spinach & Arugula Mix, All Whites 100% Liquid Egg Whites, 365 Organic Cage-Free Large Brown Eggs, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Mixed Nut Butter with Seeds. Mittagessen: Garbanzo or Chickpea Soup. Snacks/Sonstiges: Blueberries , Fage Total 2% Greek Yogurt (227g), Persimmon. mehr...
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Verlust von 0,6 kg pro Woche
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IowaBill's Gewichtsverlauf
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