jimrogers2's Notizen, 15 Dez 21

went a little drastic today trying to shock the body i guess skipped lunch and veggies for supper. Probably way to many carbs but we will see

134,3 kg Bisher verloren: 13,2 kg.    Still to go: 43,5 kg.    Diät befolgt: 100%.

---

617 kcal

Fett: 2,70g | Eiw: 14,85g | Kohlh: 135,94g.   Frühstück: Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+, Banana. Mittagessen: Lemon Juice (Canned or Bottled), Tap Water. Abendessen: Lemon Juice (Canned or Bottled), Tap Water, Freshlike Mixed Vegetables, Wal-Mart Thick & Chunky Salsa - Mild, White Potatoes (Flesh and Skin). Snacks/Sonstiges: Air Popped Popcorn. mehr...

4598 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 25 Minuten, Fernsehen (TV) - 9 Stunden, Ruhen - 6 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...