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Very small weight loss for this past week. The good news is I did not gain. Went to my miniature meeting yesterday and made a Tiki Bar. It is really cute. We have potluck lunch and it is always a challenge eating. I am learning to make the best choices I can and not worry about it. It is only once a month. It is still difficult however. Well this week will be better I hope. Just put one foot in front of the other and learn to adjust. Have a great Sunday.
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91,4 kg
Bisher verloren: 23,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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668 kcal
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Fett: 11,01g | Eiw: 45,16g | Kohlh: 107,61g.
Frühstück: medifast cocoa, water. Mittagessen: water, ranch dressing fat free, Pickles, Red Tomatoes, deli turkey slices, Orowheat Light. Abendessen: water, lettuce, sunflower seeds no shell, feta, tomato, Craisins, apple, Ranch Salad Dressing (Fat Free), White Turkey (Deli Cut Rotisserie). Snacks/Sonstiges: water, hard pretzel. mehr...
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3031 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Sitzen - 6 Stunden, Stehen - 2 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
What is it that "they" say??? Slow and steady wins the race!!! Just keep on keepin' on!!! You are doing FANTASTIC!!!
14 Jun 09 vom Mitglied: madaboutmoose
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Not gaining is a good thing. Keep up the good work.
15 Jun 09 vom Mitglied: WECANDOTHIS
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judibird's Gewichtsverlauf
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