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32.7% body fat.
I skipped supper and got drunk. Not a sustainable weight loss strategy, but it had been a couple weeks since I'd had more than one or two drinks a day. And I have results. I don't know how long I will keep the fat off, but I'm going back to my regular nutrition and exercise program today.
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100,2 kg
Bisher verloren: 5,1 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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2166 kcal
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Fett: 116,38g | Eiw: 193,44g | Kohlh: 101,70g.
Frühstück: Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cabbage, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Egg, Broccoli, Mushrooms, Olive Oil, Onions, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener. Abendessen: Kraft Greek Vinaigrette Salad Dressing, Taylor Farms Baby Spring Mix, Cucumber (with Peel), 365 Greek Yogurt Plain, Lowfat (1-2% Fat) Cottage Cheese, Great Value Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Cabbage, Onions, Roma Tomatoes. Snacks/Sonstiges: Kirkland Signature Chocolate Brownie Protein Bar, Old Trapper Zero Sugar Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Zipfizz Grape. mehr...
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3127 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Krafttraining (Mäßig) - 16 Minuten, Auto Fahren - 32 Minuten, Abwaschen - 10 Minuten, Putzen - 24 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 36 Minuten, Kochen - 42 Minuten, Staubsaugen - 5 Minuten. mehr...
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Verlust von 2,2 kg pro Woche
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