jimrogers2's Notizen, 18 Dez 21

Started day off with no weight loss and no gain. Went for a good healthy home made smoothie for breakfast then had to have a second bowl of very good chili for lunch. After a calorie calculation I find first im stuffed ate way to much and second I'll be on a water and lemon diet for the rest of the day as I used 80% of my calories for lunch. Live and learn. (but it was real good chili)

133,8 kg Bisher verloren: 13,6 kg.    Still to go: 43,1 kg.    Diät befolgt: 100%.

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1499 kcal

Fett: 72,72g | Eiw: 77,59g | Kohlh: 130,64g.   Frühstück: Centrum Silver - Men 50+, Lemon Juice (Canned or Bottled), Water, Daisy 4% Small Curd Cottage Cheese, Harris Teeter Blueberries, Spinach, Bananas, 2% Fat Milk. Mittagessen: Great Value Saltine Crackers, Tap Water, Lemon Juice (Canned or Bottled), Macaroni (Cooked), Jimmy Dean Premium Pork Regular Sausage, Ground Beef (80% Lean / 20% Fat), Bear Creek Darn Good Chili Mix. Abendessen: Lemon Juice (Canned or Bottled), Tap Water. mehr...

4629 kcal

Bewegung: Abwaschen - 15 Minuten, Fernsehen (TV) - 9 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...