jimrogers2's Notizen, 20 Dez 21

Got on the scale and had lost a couple pounds fasted a bit today so I could take wife out for 23rd anniversary luncheon. With my food selections it wont surprise me if the scale doesnt like me tommorrow but at least the spouse is happy.

132,9 kg Bisher verloren: 14,5 kg.    Still to go: 42,2 kg.    Diät befolgt: Recht gut.

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1386 kcal

Fett: 52,40g | Eiw: 55,71g | Kohlh: 172,15g.   Frühstück: Lemon Juice (Canned or Bottled), Water. Mittagessen: Spanish Rice, Refried Beans, El Pollo Loco California Queso Burrito, Tap Water, Lemon Juice (Canned or Bottled). Abendessen: Lemon Juice (Canned or Bottled), Tap Water. Snacks/Sonstiges: Tap Water, Lemon Juice (Canned or Bottled), Air Popped Popcorn. mehr...