It never ceases to amaze me just how off the rails I am capable of and just how extensive the damage can be! This week I managed to gain 8 pounds in 3-4 days! Oh my God! What I can pull off!
Today I plan to return to mostly normal eating. I still have company and it will continue to be challenging however I must rein myself in sooner rather than later. All company will be gone tomorrow except for my granddaughter. I want to see what semblance of sanity I can pull off by Jan 1. I am hoping I can drop at least half of the damage. We will see.
Other than the delicious food train wreck.... I had a fabulous Christmas. My whole family was able to gather at my home. They stayed overnight a number of nights in a variety of combinations. It was such a joy to have comfortable beds available to them. I loved entertaining in my renovated home! First time with everyone present.
There were lots of board games and card games played, Christmas tunes from my husband's extensive Christmas music collection and just plain enjoying each other's company.
I wish everyone a wonderful holiday and Happy New Year! Take care, stay warm and safe.
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77,6 kg
Bisher verloren: 44,2 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1503 kcal
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Fett: 58,45g | Eiw: 60,45g | Kohlh: 177,21g.
Frühstück: Private Selection Frozen Wild Blueberries, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Oatmeal, Spectrum Organic Ground Flaxseed, Honey, Silk Cashew Milk, Tea (Brewed). Mittagessen: Apples, Olive Oil, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Bragg Organic Apple Cider Vinegar, Red Beans and Rice. Abendessen: Beef Burgundy (Beef Bourguignonne), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh). Snacks/Sonstiges: McGavin's 60% Whole Wheat Bread, Butter, Werther's Original Caramel Hard Candies, Green Tea. mehr...
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1902 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Schlafen - 9 Stunden, Ruhen - 14 Stunden und 45 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Today is a new day! We will continue to fight the good fight! I'm SO glad you were able to celebrate and love on your family. Calories will always be a problem for me, but I will enjoy my life and be happy for my family - as you should also! Holidays come and go. (Let's hope pounds JUST GO!)
26 Dez 21 vom Mitglied: 3dkids2
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I so agree - let the pounds just go! Thank you for your words of encouragement.
27 Dez 21 vom Mitglied: 59Carol
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31 Dez 21 vom Mitglied: Shrewdness
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Happy New Year to you and your family
01 Jan 22 vom Mitglied: buenitabishop
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Happy New Year Shrewdness and buenitabishop! May 2022 bring you health and happiness!
01 Jan 22 vom Mitglied: 59Carol
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glad you had a great time you will be back even better
01 Jan 22 vom Mitglied: ridemariel
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Ridemarie! May you be right! Nothing like a big blowout to muck with the weight loss.
01 Jan 22 vom Mitglied: 59Carol
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59Carol's Gewichtsverlauf
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