FitOKay's Notizen, 12 Mai 14

Down 6/10ths of a pound from yesterday. Down a whole pound exactly from last Monday. I'll take it ;-) I'm not sure my calories were there for that pound drop this last week. However, I did manage to successfully use biking the last two days to stay 500 calories under my kcal output. Happy about that even if I am eating 1400-1600 calories atm. I think until my hormones even out my goal will simply continue to be trying to stay 500 calories in the negative, regardless of calorie intake. If I can do that my weight loss *should* continue as it has been, despite the increase in appetite.

I think I've decided to work on getting to 100 crunches then start on pushups. Just get some good old fashioned strength training incorporated into my daily routine =p That will also round out my biking a little which focuses on the legs by regularly doing some things that focus on strengthening abs and arms. I'll probably branch out eventually on what I do, but for now I think this is a good goal =)

Happy Monday!

69,1 kg Bisher verloren: 9,8 kg.    Still to go: 15,2 kg.    Diät befolgt: Schlecht.

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1602 kcal

Fett: 91,98g | Eiw: 86,71g | Kohlh: 141,87g.   Frühstück: Finely Shredded Cheddar Jack Cheese, 100% Whole Wheat Sliced Bread, Fried Egg, Strawberries, Organic Wildflower Honey. Mittagessen: Sweet Relish, Light Mayonnaise, Yellow Mustard, Chunk Light Tuna in Water, Shredded Red Cabbage, Onions. Abendessen: Diet Dr Pepper (16 oz), Sweet Pickle Relish, 100% Natural Tomato Ketchup, Light Mayonnaise, Crab Rangoon, Sweet and Sour Chicken, Lo Mein. mehr...

2119 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...