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Bad lab results has given me a swift kick in the rear to really monitor my intake and what I am eating. I’ve always been prediabetic and had a hard time processing dairy, and all the goodies I want to eat. For the past three days I have not had sugar, processed carbs, or dairy and boom my weight starts going down. Now if I could get this headache to go away from sugar withdrawals.
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78,2 kg
Bisher verloren: 3,9 kg.
Still to go: 14,3 kg.
Diät befolgt: Recht gut.
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1088 kcal
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Fett: 78,06g | Eiw: 66,24g | Kohlh: 35,94g.
Frühstück: Starbucks Caffe Americano (Tall). Mittagessen: Tomatoes, Scrambled Egg . Abendessen: Perkins Restaurant Green Beans with Bacon, Kroger St. Louis Style Spare Ribs. Snacks/Sonstiges: Ham (Whole, Cured) , Peanuts, Athenos Roasted Garlic Hummus, Carrots, Great Value Medium Black Olives. mehr...
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Verlust von 2,5 kg pro Woche
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