Well, it's near the end of the holidays and this is the last day of this year. I hope everyone has an amazing New Year. Yesterday I ate "Poorly" at 139% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 233 kcal surplus // BF↑0.2% // barely missed Sleep Goal
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68,9 kg
Bisher verloren: 5,1 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1710 kcal
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Fett: 62,06g | Eiw: 113,82g | Kohlh: 108,43g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Abendessen: Whole Milk, Meatless Egg Roll, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Sonstiges: Champagne, Dare Breton Original Crackers , Vermont Creamery Herb Chevre Goat Cheese. mehr...
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Zunahme von 1,3 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
31 Dez 21 vom Mitglied: buenitabishop
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Have a Happy New Year John!!! 👍 🎉 I hope to be meeting a few goals next year. 🥳
31 Dez 21 vom Mitglied: Shrewdness
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Happy New Year! 2022…another year to try and meet new goals. One day at a time! Most days will be goal driven but some will be just for FUN! Gotta take breaks sometimes.
01 Jan 22 vom Mitglied: StormsGirl
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Thanks, Buenitabishop, and Happy New Year to you!!!
02 Jan 22 vom Mitglied: John10251
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Thanks, Erq, and Happy New Year to you and yours!!!
02 Jan 22 vom Mitglied: John10251
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Happy New Year Shrewdness!!! Good luck with your goals. Goals motivate me and help me increase my consistantcy...
02 Jan 22 vom Mitglied: John10251
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Thanks, Tim!!! I accept all hall passes. Have a better New Year!!!
02 Jan 22 vom Mitglied: John10251
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Thanks, Angela Storms, I agree!!!
02 Jan 22 vom Mitglied: John10251
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