John10251's Notizen, 31 Dez 21

Well, it's near the end of the holidays and this is the last day of this year. I hope everyone has an amazing New Year. Yesterday I ate "Poorly" at 139% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 233 kcal surplus // BF↑0.2% // barely missed Sleep Goal

68,9 kg Bisher verloren: 5,1 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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1710 kcal

Fett: 62,06g | Eiw: 113,82g | Kohlh: 108,43g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Abendessen: Whole Milk, Meatless Egg Roll, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Sonstiges: Champagne, Dare Breton Original Crackers , Vermont Creamery Herb Chevre Goat Cheese. mehr...

2308 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...