Daé's Notizen, 02 Jan 22

Day 2 - I did expect that, the first two days of a new diet I drop water like it's nobody's business.

I retain water when I consume carbs a I cut out almost all carbs - it really just make me sick.

The trick is to make it past the first 14 days, then it gets easier.

128,1 kg Bisher verloren: 2,1 kg.    Still to go: 58,2 kg.    Diät befolgt: Recht gut.

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530 kcal

Fett: 16,67g | Eiw: 63,64g | Kohlh: 31,69g.   Frühstück: Parmalat Fat Free Long Life Milk. Mittagessen: Knorr French Salad Dressing, Miami Sweet & Tangy Gherkins, Woolworths Pickled Onion, Tomatoes, SPAR Sliced Sandwich Ham. Abendessen: Pnp Chutney Mild, Nola Slim Reduced Oil Salad Dressing, Onions, Tomatoes, Lettuce, Chicken Breast Meat. mehr...