Sideview's Notizen, 02 Jan 22

Wow, Christmas and New Years did a number on my scale!! But, that's OK, I'm back on track now.

79,4 kg Bisher verloren: 4,5 kg.    Still to go: 18,1 kg.    Diät befolgt: Schlecht.

---

1496 kcal

Fett: 50,68g | Eiw: 113,03g | Kohlh: 177,64g.   Frühstück: Baxter Coffee Cream 18%, Coffee, Dairyland Milk 2%, Kellogg's Special K Red Berries, Fiber One Cereal. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skotidakis Tzatziki, Lilydale Chicken Breast Strips, Dempster's Whole Wheat Tortillas. Abendessen: Dairyland Whipped Cream, Jell-O Chocolate Pudding, Broccoli (Without Salt, Drained, Cooked, Boiled), Lilydale Chicken Thighs Boneless Skinless. mehr...