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1st day on the Whole30 program, eliminating alcohol, dairy, and whole grains for 30 days.
No sugar so no fruit juice. Real fruit, nuts, meat, seafood, eggs and veggies. I like bread and cheese and wine so this is a challenge! This is for reducing inflammation and allergies, not about the weight loss, but apparently I should expect to lose weight anyway. Oh! And lots of water ! 8-10 glasses per day. Yay
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78,9 kg
Bisher verloren: 4,1 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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505 kcal
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Fett: 44,39g | Eiw: 19,33g | Kohlh: 6,46g.
Frühstück: Coffee, Water, Nutiva MCT Oil. Mittagessen: Coffee (Brewed From Grounds, Decaffeinated), Water, Nutiva MCT Oil, Kirkland Signature Organic Chicken Broth. Abendessen: Hard-Boiled Egg, President's Choice Sirloin Beef Meatballs. Snacks/Sonstiges: Water, Decaffeinated Tea Unsweetened. mehr...
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3751 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde und 55 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 3 Stunden, Krafttraining (Mäßig) - 1 Stunde, Treppensteigen - 5 Minuten, Schlafen - 10 Stunden, Staubsaugen - 1 Stunde, Lebensmitteleinkaufs - 1 Stunde, Lesen - 3 Stunden, Stehen - 30 Minuten, Dehnen (Yoga) - 1 Stunde und 30 Minuten. mehr...
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konstantes Gewicht
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