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Weight is still slowly going down. It’s been a full week without dairy, processed carbs, or sugar. Only eating meat, fruits, or vegetables. And of course gotta have coffee!
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77,2 kg
Bisher verloren: 4,9 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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999 kcal
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Fett: 57,08g | Eiw: 50,27g | Kohlh: 79,86g.
Frühstück: Coffee. Mittagessen: Olive Garden Italian Salad Dressing, Bob Evans Tomato Slices, Onions , Mushrooms , Lettuce. Abendessen: Winn-Dixie Zucchini, Prego Roasted Garlic & Herb Pasta Sauce, Kroger Hot Italian Ground Sausage. Snacks/Sonstiges: Bananas , Sabra Roasted Garlic Hummus, Celery , Deli Sliced Ham. mehr...
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Verlust von 2,5 kg pro Woche
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