mysize10's Notizen, 05 Jan 22

Happy New Year! I'm back on-site, ready to do what is needed to get back to my pre-pandemic weight and healthy living routine. Trusting the process...Be well, everyone.

78,0 kg Bisher verloren: 6,4 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1397 kcal

Fett: 78,65g | Eiw: 97,94g | Kohlh: 69,16g.   Frühstück: Baby Spinach, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Mittagessen: T. Marzetti Poppyseed Dressing, Oscar Mayer Real Bacon Bits, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Baked or Broiled Salmon. Snacks/Sonstiges: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Blue Diamond Sliced Almonds, Dannon Two Good Vanilla Greek Yogurt. mehr...

2269 kcal

Bewegung: Zirkeltraining - 50 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...