PattiOB's Notizen, 05 Jan 22

Got through Day 1 of Whole 30 with no slip up or cheating! It’s snacking in front of the tv at night that I miss.

77,3 kg Bisher verloren: 5,7 kg.    Still to go: 18,4 kg.    Diät befolgt: 100%.

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995 kcal

Fett: 69,71g | Eiw: 63,83g | Kohlh: 22,82g.   Frühstück: Avocado Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Turkey Meat, Young Green Onions (Tops Only), Coffee, Water, Scrambled Egg (Whole, Cooked). Mittagessen: Hard-Boiled Egg, Nutiva MCT Oil, Water, Coffee (Brewed From Grounds, Decaffeinated). Abendessen: Hellmann's Olive Oil Mayonnaise, Andy Boy Romaine Lettuce, Baby Carrots, Skinless Turkey Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Foster's Pickled Asparagus Spears, Chosen Foods 100% Pure Avocado Oil. Snacks/Sonstiges: Decaffeinated Tea Unsweetened, Water, Coffee (Brewed From Grounds, Decaffeinated). mehr...

2925 kcal

Bewegung: Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Stehen - 30 Minuten, Treppensteigen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 55 Minuten, Schlafen - 10 Stunden, Ruhen - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Schreibtischarbeit - 2 Stunden, Lesen - 1 Stunde. mehr...