jimrogers2's Notizen, 05 Jan 22

dont remember the day i was under 290 but here it is again i looke at this as a milestone I started this journey at 325. so feeling good about 288.5

130,9 kg Bisher verloren: 16,6 kg.    Still to go: 40,1 kg.    Diät befolgt: 100%.

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1358 kcal

Fett: 54,16g | Eiw: 33,54g | Kohlh: 185,72g.   Frühstück: Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+. Mittagessen: Lemon Juice (Canned or Bottled), Tap Water, Marie Callender's Meatless Be'f Pot Pie. Abendessen: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Uncle Ben's Ready Rice - Long Grain & Wild. mehr...

4424 kcal

Bewegung: Fernsehen (TV) - 9 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...