Daé's Notizen, 06 Jan 22

Day 6 - normal fluctuation... I still feel nauseous and headache not broken yet. But bloating is almost gone and hands legs and feet not swollen from water retention are much better.

125 kg Bisher verloren: 5,2 kg.    Still to go: 55,1 kg.    Diät befolgt: Recht gut.

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831 kcal

Fett: 24,01g | Eiw: 99,23g | Kohlh: 56,63g.   Frühstück: Evox Lean-Pro Lite, Parmalat Fat Free Long Life Milk, Mojo Me Collagen. Mittagessen: Lemon Juice (Canned or Bottled). Abendessen: Crosse & Blackwell Lite Mayonnaise, Miami Sweet & Tangy Gherkins, Mozzarella Cheese, Tomatoes, Lettuce, Pnp Chutney Mild, All Gold Light Tomato Sauce, Onions, PnP Extra Lean Beef Mince. Snacks/Sonstiges: Lemon Juice (Canned or Bottled), Mojo Me Collagen Broth. mehr...