Wiegen Eintrag (keine Notizen) für 16 Mai 2014
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94,9 kg
Bisher verloren: 18,5 kg.
Still to go: 26,9 kg.
Diät befolgt: Recht gut.
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2414 kcal
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Fett: 193,57g | Eiw: 82,01g | Kohlh: 111,34g.
Frühstück: Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk), Mushrooms, Rapeseed Oil, Butter, Coffee. Mittagessen: Celery, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Avocado, Fresh Lime Juice, Cilantro (Coriander), Spring Onions, Tomatoes, Hellmann's Mayonnaise. Abendessen: Tesco Everyday Value Soft Cheese, Heavy Cream, Cheddar Cheese, Turnips, tesco Value peeled plum tomatoes in tomato juice, Green Peppers, Celery, Leeks, Zucchini, Eggplant, Onions, Rapeseed Oil. Snacks/Sonstiges: Cashew Nuts, Tesco Tesco Chopped Mixed Nuts, Cadbury Cadbury Bournville Cocoa, Precision Engineered Precision Engineered Precision Engineered Pure Soya Protein Isolate Powder, Chunky Peanut Butter (without Salt), Dried Coconut, Almonds, Coconut Oil, Bournville Cocoa, Pure Soya Protein Isolate Powder, Heavy Cream. mehr...
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Verlust von 1,3 kg pro Woche
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muirgheasa's Gewichtsverlauf
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