hoosier436's Notizen, 16 Mai 14

Start exercises last night.. walking on a tread mill.. going to try to do it twice a day, once in the morning, once at night (after work).. No focusing on the calories being burned, but just trying to get in shape...long road ahead..:-D

154,8 kg Bisher verloren: 0,8 kg.    Still to go: 66,3 kg.    Diät befolgt: Recht gut.

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1784 kcal

Fett: 39,44g | Eiw: 138,86g | Kohlh: 251,19g.   Frühstück: Meijer Light Strawberry Yogurt, Clancy's BBQ Potato Chips, Healthy Life Low Sodium High Fiber White Bread, Lunch Mate Hickory Smoked Ham. Mittagessen: Baked Beans, Great Value Fully Cooked Grilled Chicken Breast Fillets, Meijer Seeded Hamburger Buns. Abendessen: Lowfat Fruit Variety Yogurt, Lowfat Fruit Variety Yogurt, Lunch Mate Hickory Smoked Ham, Clancy's Baked Potato Crisps. Snacks/Sonstiges: Lowfat Fruit Variety Yogurt. mehr...

3927 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...