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Up and down on the scale ⚖. I suppose it's not good to weigh every day, but it help keeps me focussed and let's me see where I am going wrong, and with what types of food I am going wrong. Just taking it one day at a time. Feeling good about myself. Enjoying the fresh start every day.
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104,7 kg
Bisher verloren: 0 kg.
Still to go: 34,7 kg.
Diät befolgt: Recht gut.
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1740 kcal
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Fett: 20,13g | Eiw: 66,93g | Kohlh: 323,40g.
Frühstück: Nutriday Low Fat Flavoured Yoghurt, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Sugar, Coffee with Milk. Mittagessen: Bonaqua Pump Lemon Flavoured Drink, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Abendessen: aQuelle Granadilla, Score Energy Drink, Beacon Jelly Tots. Snacks/Sonstiges: Pretzels. mehr...
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Zunahme von 6,3 kg pro Woche
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Reinette Swanepoel's Gewichtsverlauf
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