59Carol's Notizen, 08 Jan 22

Finally starting to see the scale move downward again. I am still 5 pounds above where I was before the Christmas season (4 days in my world of crazy eating!) however I am moving in the right direction. It has only been in the last three days that I was coming down from 'neutral'. No surprise these last three days I have been eating more consistently in the target zone.

I really find it hard to suddenly go down in calories and so instead I find that I inch my way downwards. First day I ate 300 calories extra, the next two days close to the zone, then two days of around 50 calories above and then two days of eating slightly under the zone. Other than the first day, the rest is fairly small incremental changes. I do know from past experience that 50 calories over usually means holding my own so if I want to lose I have to be under 50 calories over!

This week has been all about how incredibly cold it has been. It has affected my morning walks - they have been cancelled as I just can't convince myself to go walking in -35C (or colder) weather! My water truck wasn't running and I was getting low on water. It is now fixed and one load has been hauled. I didn't haul a second one as the cold weather was making attaching and unattaching hoses problematic. I hope to haul a load today as the temperature should rise to -27C! I have been working lots on an accounting program for a variety of groups. Somehoow my days are full and I haven't actually just sat down with a book as much as I would have expected.

76,4 kg Bisher verloren: 45,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1348 kcal

Fett: 54,91g | Eiw: 48,72g | Kohlh: 173,87g.   Frühstück: Great Value Sliced Frozen Strawberries, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Oatmeal, Spectrum Organic Ground Flaxseed, Honey, Silk Cashew Milk, Tea (Brewed). Mittagessen: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal), Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Signature Select Stir Fry Vegetables, Olive Oil, Apples. Abendessen: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Hale and Hearty Mushroom Barley Soup. Snacks/Sonstiges: Date, Great Value Sharp Cheddar Cheese, Green Tea, Butter, McGavin's 60% Whole Wheat Bread. mehr...

1953 kcal

Bewegung: Ruhen - 14 Stunden und 25 Minuten, Tanz (Langsame Schritte) - 20 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...