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January 8, 2022
First week down, 3.2 lbs lost, a am victorious!! Haha Yay!! The first week is always the hardest. I struggled for sure but I appreciate my body today and I am going to be kinder to myself. My goal was 5 lbs but I’m very proud of myself for my 3.2 lbs! That’s 3.2 pounds closer to my goal! Only 116.8 lbs to go!!!
Much love
Michelle
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132,0 kg
Bisher verloren: 10,4 kg.
Still to go: 52,6 kg.
Diät befolgt: Recht gut.
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1634 kcal
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Fett: 92,80g | Eiw: 36,56g | Kohlh: 182,37g.
Frühstück: Applesauce. Mittagessen: Gold Peak Unsweetened Iced Tea, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Abendessen: Corn Ribs. Snacks/Sonstiges: Stretch Island Fruit Fruit Leather, Pepperidge Farm Milano Cookies - Dark Chocolate (2). mehr...
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Verlust von 1,5 kg pro Woche
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