|
Actually weighd in at 181.2 yesterday. Im going to try to wait til Saturday to enter to see where I am at. I was 182 this morning, before bathroom.
Going to be nice and busy at work today, and going to get out in the warehouse (from behind the desk) with my crew.
|
82,6 kg
Bisher verloren: 10,4 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
|
|
2219 kcal
|
Fett: 45,06g | Eiw: 149,64g | Kohlh: 335,32g.
Frühstück: ORANGE, Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Mittagessen: kraft light cucumber ranch, fresh express 50 /50, chicken breast, zatarains rice ilaf. Abendessen: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork & Beans in Tomato Sauce, Original BBQ Sauce, Chicken Thigh (Skin Not Eaten), Sandwich Thins - Multi-Grain. Snacks/Sonstiges: cheez its reduced, fiber one chewy, skinny cow mint, quaker oatmeal to go, SKIPPY REDUCED FAT PEANUT BUTTER. mehr...
|
|
2765 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Schreibtischarbeit - 2 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde, Auto Fahren - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 20 Minuten. mehr...
|
Verlust von 0,3 kg pro Woche
|