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I hate how my weight flucuates sometimes.
I don't let it get me down or anything because I know it is going to flucuate and am ready for it, but I float up and down 4 lbs at a time sometimes.
It just gets aggravating when every lb I lose is a personal goal achieved, yet I am never sure if the loss is going to stick or if it is just a fluke on the scale for that particular day.
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97,1 kg
Bisher verloren: 20,8 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1757 kcal
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Fett: 60,62g | Eiw: 114,73g | Kohlh: 191,54g.
Frühstück: banana. Mittagessen: salad, pineapple in lime, shredded sharp cheddar, Seasoned Croutons, salad, lean cuisine salisbury steak. Abendessen: cant, Ranch Salad Dressing (Fat Free), Seasoned Croutons, shredded sharp cheddar, Black Eyed Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Colby Jack Cheese Sticks. mehr...
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3214 kcal
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Bewegung:
Laufen - 11 Km/h - 20 Minuten, Schreibtischarbeit - 9 Stunden und 40 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
Do you weigh yourself at the same time? Before eating anything in the morning?
What you could do to see the consistency of your fluctuation is to weigh yourself every day and write down the number. If you do that you can as well calculate the median of the numbers and make that one as your weight of the week. Then you can see if you are gaining weight or not. :)
04 Apr 11 vom Mitglied: Ninchen
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Thanks for the comment. I may give the median weight a try. I weigh in the morning before bfast everyday.
Hoping to be less than 214 in the morning. Wish me luck!
04 Apr 11 vom Mitglied: Jason S
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