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Completed 7whole days of Whole30, can’t believe yet that I didn’t cheat. 8 lbs in one week! We know that’s just the kickstart and it will slow down. Mostly water and toxin buildup being sloughed off so now the ‘real’ fat has to be attacked. My thought is that I am only eating whole food, nutritious, and skipping the additives, preservatives and hidden sugar so my body is content and ready to let go of the fat. The trick is lots of sleep and 60-80ounces os water per day (includes tea, coffee and some juice) .
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74,8 kg
Bisher verloren: 8,2 kg.
Still to go: 15,9 kg.
Diät befolgt: 100%.
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1037 kcal
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Fett: 80,07g | Eiw: 52,58g | Kohlh: 30,01g.
Frühstück: Scrambled Egg (Whole, Cooked), Bacon (Cured), Coffee, Water, Nutiva MCT Oil. Mittagessen: Hellmann's Olive Oil Mayonnaise, Sockeye Salmon, Granny Smith Apples, Coffee (Brewed From Grounds, Decaffeinated). Abendessen: Kirkland Signature Shelled Walnuts, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Sonstiges: Almonds, Herbal Tea, Water, Bragg Apple Cider Vinegar. mehr...
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3175 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Einkaufen - 1 Stunde und 20 Minuten, Schreibtischarbeit - 2 Stunden, Dehnen (Yoga) - 1 Stunde, Schlafen - 9 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Lesen - 1 Stunde, Stehen - 1 Stunde und 30 Minuten, Fernsehen (TV) - 2 Stunden, Kochen - 30 Minuten, Treppensteigen - 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 55 Minuten. mehr...
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Verlust von 4,8 kg pro Woche
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