freetime's Notizen, 12 Jan 22

freetime's Profil | < Vorheriger Eintrag |Nächster Eintrag >

Thanks to being sick I am back at my last weigh in. That is pretty sad.
I recognize that I never feel full until I am in food coma. That is why I can actually eat two meals back to back. Maybe I need to try to rethink that feel full to am I hungry? I am definitely doing it wrong that’s for sure

83,3 kg Bisher verloren: 10,2 kg. Still to go: 20,9 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 12 Januar 2022:

1097 kcal

Fett: 69,94g | Eiw: 86,01g | Kohlh: 36,86g. Frühstück: Spinach , Great Value Almond Milk Vanilla Unsweetened , Strawberries , Kroger Ribeye Steak, Cream (Half & Half) , Egg. Mittagessen: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Olive Oil , Lettuce. Abendessen: Cooked Asparagus (from Fresh), Great Value Romaine Lettuce, Olive Oil , Turkey Breast Meat . Snacks/Sonstiges: Pecan Nuts . mehr...

Zunahme von 0,0 kg pro Woche

9 Unterstützer Unterstützen

Kommentare

I'm the type of person that always feels hungry too. I plan my meals a few hours apart. which works out well at work I get a break every 2hrs so I eat at each break. do this 6 or 7 times a day. works for me.

12 Jan 22 vom Mitglied: All_Pain_No_Gainz

I struggle with this too. Not sure I have answers for you but yes to changing it up

12 Jan 22 vom Mitglied: liv001

freetime's Gewichtsverlauf

Kompletten Verlauf ansehen