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I thought I survived the Holiday Season, but the result of eating whatever has now developed into a bad habit in January. My goal this week is to record my food. Some planning & prep would help. On the plus side I haven't missed a day with my 6 week workout plan.
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77,1 kg
Bisher verloren: 1,0 kg.
Still to go: 13,6 kg.
Diät befolgt: Schlecht.
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893 kcal
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Fett: 60,16g | Eiw: 64,62g | Kohlh: 24,56g.
Mittagessen: Egg, Avocados, Western Family Whole Dill Pickles, Balderson Extra Old Cheddar Cheese, Lean Ground Beef. Abendessen: Mother Raw Caesar Dressing, Save on Foods Keto Bagel, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Snacks/Sonstiges: President's Choice Raw Sunflower Seeds, Lindt 100% Cacao, Herbal Tea. mehr...
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2453 kcal
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Bewegung:
Zumba - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
14 Jan 22 vom Mitglied: liv001
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Good for you! I know you can do the food part. The exercise part is my stumbling block. You’re way ahead! ❤️
14 Jan 22 vom Mitglied: Johanne
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Yayyyyyyy to your daily workout plan! I look forward to getting back into a routine :) You are always very focused, so I know you find the best eating plan for you! Hugs, my friend! :)
16 Jan 22 vom Mitglied: Liv Lite
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meonadiet's Gewichtsverlauf
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