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Day 12, Whole30. Highly tempted last night to have a glass of wine. I didn’t though.
Getting 10hours sleep so that helps and getting lots of walking in the fresh air, 2 & 1/2 hours today in a local garden by the sea so very upbeat, mood enhancing day overall. I’m keeping myself busy with lots of projects I have left undone. This is the year for completion! Good health and success everyone!!!
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74,7 kg
Bisher verloren: 8,3 kg.
Still to go: 15,7 kg.
Diät befolgt: 100%.
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1080 kcal
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Fett: 94,29g | Eiw: 35,05g | Kohlh: 27,56g.
Frühstück: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bacon (Cured), Nanak Ghee, Scrambled Egg (Whole, Cooked), President's Choice Extra Virgin Avocado Oil, Water, Coffee. Mittagessen: Broccoli, Cashew Nuts, Cucumber, Hellmann's Olive Oil Mayonnaise, Young Green Onions (Tops Only), Turkey Meat, Yellow Sweet Peppers, Water, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Sonstiges: Almonds, Water, Bragg Apple Cider Vinegar, Cashew Nuts, Herbal Tea. mehr...
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2862 kcal
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Bewegung:
Lesen - 2 Stunden, Auto Fahren - 2 Stunden, Hausarbeit - 55 Minuten, Stehen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Schlafen - 10 Stunden, Ruhen - 1 Stunde, Einkaufen - 30 Minuten, Dehnen (Yoga) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden und 30 Minuten, Treppensteigen - 5 Minuten. mehr...
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konstantes Gewicht
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