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Was 214 flat yesterday but ate a small mountain of spaghetti yesterday evening. The 1 hour walk helped. There is a new bike/walking trail right next to my house, I can see the flashing cross-walk warning sign from my north facing windows. I walked the mile west and back yesterday. Today I may go walk east.
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97,2 kg
Bisher verloren: 17,1 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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2237 kcal
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Fett: 91,27g | Eiw: 112,62g | Kohlh: 256,01g.
Frühstück: Butter (Salted) , Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana, International Delight Amaretto Coffee Creamer. Mittagessen: Pure Protein Chocolate Peanut Butter High Protein Bar. Abendessen: Ortega Blue Corn Taco Shells, Smithfield Ground Pork 85/15, Rosarita Refried Beans, La Banderita Burrito Flour Tortillas (Grande/Large Size). mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
How nice to have a trail right next to your house!
17 Jan 22 vom Mitglied: erikahollister
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I had spaghetti to great minds think alike
17 Jan 22 vom Mitglied: buenitabishop
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