|
Whole30, Day 14. Start of new challenge and weight is up 0.3 after two weeks on the new eating regime and a total 9 lb weight loss. No slipping or cheating, I haven’t found it too difficult. Only 2 more weeks to go before I can add back wine and cheese. Miss them! Don’t miss bread though and I find that weird. Hoping for success this week. I am skipping daily weighin until next Sunday as the rules of Whole30 are not to weigh at all for thirty days…I can’t help myself though. Gotta know!
|
74,8 kg
Bisher verloren: 8,2 kg.
Still to go: 15,9 kg.
Diät befolgt: 100%.
|
|
985 kcal
|
Fett: 82,15g | Eiw: 32,03g | Kohlh: 28,58g.
Frühstück: Water, Coffee, Nutiva MCT Oil. Mittagessen: Hellmann's Olive Oil Mayonnaise, Olive Oil, Water, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Granny Smith Apples, Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg. Abendessen: No Name Walnut Pieces, President's Choice Balsamic Vinegar of Modena, Farmers Market Mini Cucumber, Lettuce, Young Green Onions (Tops Only), Canned Salmon. Snacks/Sonstiges: Tetley Earl Grey Tea, Green Tea. mehr...
|
|
3023 kcal
|
Bewegung:
Wäsche Aufhängen - 30 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Treppensteigen - 5 Minuten, Lesen - 3 Stunden, Hausarbeit - 1 Stunde, Schlafen - 9 Stunden und 35 Minuten, Lebensmitteleinkaufs - 20 Minuten, Kochen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Fernsehen (TV) - 5 Stunden, Stehen - 1 Stunde und 30 Minuten. mehr...
|
Zunahme von 0,5 kg pro Woche
|