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Down 10lbs since I began on December 28th! Working very hard here. Walking sometimes 3 x a day. Ramping up my running and tracking food. No alcohol since Dec 25th playing a major role in my opinion. Taking a multivitamin every day and getting more than 8 hours of sleep. All positive changes….hoping this will persist over the long term. Not just a short term change.
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96,5 kg
Bisher verloren: 0 kg.
Still to go: 14,9 kg.
Diät befolgt: Recht gut.
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1937 kcal
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Fett: 65,01g | Eiw: 76,06g | Kohlh: 262,51g.
Frühstück: Scrambled Egg . Mittagessen: White Rice, Vegetable Curry. Abendessen: Newman's Own Family Recipe Italian Dressing, Red Cabbage , Carrots , Baby Spinach, Marc Angelo Italian Chicken Meatballs, President's Choice Roasted Portobello Mushroom Pasta Sauce, Barilla Spaghettini. Snacks/Sonstiges: Banana Bread, Schneider's Pepperettes European Style. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
18 Jan 22 vom Mitglied: 1#@athyme!
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Very positive! Way to go!!
19 Jan 22 vom Mitglied: micnob
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Eugenia53's Gewichtsverlauf
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