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Weighed today to see if my diet is working. I must be careful tomorrow as I am out having an Indian meal with some of the girls from work. I hope you are all having a good day. much love to all Fat Secrets people. Merry Mel 🤩.
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54,0 kg
Bisher verloren: 0 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1002 kcal
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Fett: 26,95g | Eiw: 47,27g | Kohlh: 130,96g.
Frühstück: Morrisons Porridge Oats (40g), Morrisons Chocolate Mousse, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Smoked or Cured Ham (Lean Only Eaten), Morrisons Greek Style Yogurt, Morrisons Hazelnut Chocolate Spread, Bananas, Tetley Tea with Semi-Skimmed Milk. Abendessen: Tesco Seedless Red Grapes, Tesco Wholemeal Bread, Morrisons Cherry Tomatoes, Morrisons Sweet & Crunchy Salad, Aldi Low Fat Natural Cottage Cheese , Herbal Tea, Tetley Tea with Semi-Skimmed Milk. Snacks/Sonstiges: Tesco Caramel Latte, Black Tea, Tetley Tea with Semi-Skimmed Milk. mehr...
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konstantes Gewicht
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 Kommentare
Choose a tomato-based sauce, not a creamy one. Have a small portion of boiled rice OR a small nam bread, chicken pakora for a starter, and you can relax and enjoy.
19 Jan 22 vom Mitglied: Anne_145
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Yes rice or nan, not both. And I avoid the sauce and just eat the meat. Enjoy!
19 Jan 22 vom Mitglied: suma-ya-c
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OK both of you cheers for the advice, my weight wizzers up so much faster than it comes off. I'll give your choices ago. Much appreciated. Merry Mel 🤩.
19 Jan 22 vom Mitglied: merry mel
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I hope you enjoyed your Indian food Merry Mel have a great day
20 Jan 22 vom Mitglied: buenitabishop
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merry mel's Gewichtsverlauf
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