NanChan88's Notizen, 20 Jan 22

Didn’t see this coming, up in the wee early hours this morning. Touched by food poisoning. 🥴
Going to have chicken soup all day!

46,0 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1851 kcal

Fett: 74,29g | Eiw: 117,83g | Kohlh: 177,02g.   Frühstück: Honey, D'Italiano White Bread, Coffee with Cream and Sugar, Boost High Protein Chocolate, Vital Proteins Collagen Peptides, Peanut Butter. Mittagessen: Boost High Protein Chocolate, Toasted Cinnamon Bread. Abendessen: White Rice (Short-Grain, Cooked), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Chinese BBQ Pork. Snacks/Sonstiges: Carnation Rich & Creamy Hot Chocolate. mehr...