MontanasMom's Notizen, 24 Mai 14

The weight is coming off. This is the smallest I've been in at least 5 years. Feeling alot better - can't wait to reach my goal - 15 more pounds. Hope everyone has a safe Memorial weekend. Don't forget to honor the men & women who fight to keep us safe and free.

65,9 kg Bisher verloren: 2,6 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

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1447 kcal

Fett: 65,06g | Eiw: 44,40g | Kohlh: 178,72g.   Frühstück: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Mittagessen: McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Abendessen: Peter Pan Creamy Peanut Butter, Publix Large White Enriched Bread, Palmalito Guava Jelly, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Snacks/Sonstiges: Bananas. mehr...

2221 kcal

Bewegung: Ruhen - 13 Stunden und 25 Minuten, Tanz (Schnelle Schritte, Aerobic) - 35 Minuten, Schlafen - 8 Stunden, Bowling - 2 Stunden. mehr...