New goals listed on my profile page. I just couldn't decide which pace to choose, so I listed both.
Depending on which pace, I'll end up at goal any time between Thanksgiving and next year's Valentine's Day. Seems pretty far away, but I can live with that. In the meantime, I'll continue to learn things about my body and I'll be enjoying weights I haven't been at in over 20 years.
There IS a faint light at the end of the tunnel....
|
77,1 kg
Bisher verloren: 29,5 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
|
|
1435 kcal
|
Fett: 99,22g | Eiw: 97,48g | Kohlh: 49,66g.
Frühstück: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Mittagessen: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Abendessen: Kraft Parmesan cheese, beef, cut like stir fry, puttanesca pasta sauce, spaghetti squash. Snacks/Sonstiges: Endulge Peanut Caramel Cluster Bar, Planters Virginia peanuts, String Cheese Mozzarella Cheese Snacks. mehr...
|
|
2089 kcal
|
Bewegung:
Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 36 Minuten, Gehen (Mäßig) - 5 Km/h - 24 Minuten, Ruhen - 15 Stunden. mehr...
|
Verlust von 1,1 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Nice goals. Remember, slow and steady wins the race. Although this isn't a race, it's a new lifestyle. You will do great. Hang tough. Hope your having a wonderful day.:)
07 Apr 11 vom Mitglied: LauPug1
|
Great job setting your goals and giving yourself time enough to reach them. I have no doubt that you will get there and you have the right attitude...enjoy the view along the way!!! Hugs!
07 Apr 11 vom Mitglied: ctlss
|
Hi Laurie & Stef! The pace of either set of goals would have seemed wa-a-a-a-y too slow when I began, but I think they're reasonable in light of my prior and current pace of weight loss. Luckily, I've lost enough so far that I can be semi-content with the slower pace going forward, just enjoying the changes that have already occurred. I do know that without buddies like you, I wouldn't be here! Many, many thanks for being who you are!
07 Apr 11 vom Mitglied: Sandy701
|
Great you re-set goals. I'd rather lose slower and be safe and healthy:) You are doing well.
08 Apr 11 vom Mitglied: windrider
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sandy701's Gewichtsverlauf
|