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Weighed in early again this week. Down 3.2 lb in 6 days. I started out weighing on Tuesdays. Then it was Mondays. This week its Sunday. I'm kind of banking the days for when I need them. If I have a bad week, I can stretch my weigh-in out to Tuesday again to give myself some extra days to lose..LOL.
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115,6 kg
Bisher verloren: 34,1 kg.
Still to go: 29,4 kg.
Diät befolgt: 100%.
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853 kcal
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Fett: 39,83g | Eiw: 91,35g | Kohlh: 47,36g.
Frühstück: Extraordinary Bites White Bread, Egg, Jennie-O Turkey Sausage, Tosani Sugar Free Vanilla Syrup, Coffee. Abendessen: Food Lion Natural Sharp Cheddar Reduced Fat Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, G Hughes Sugar Free BBQ Sauce, Green Giant Simply Steam Lemon Pepper Vegetable Medley, Tyson All Natural Pork Tenderloin. Snacks/Sonstiges: Nabisco Premium Saltine Crackers Original, Bacardi Superior Rum. mehr...
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8191 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 6 Stunden, Auto Fahren - 2 Stunden, Schlafen - 7 Stunden und 30 Minuten, Apple Health - 6 Stunden und 30 Minuten. mehr...
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Verlust von 1,7 kg pro Woche
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 Kommentare
You’re almost to your goal 💪🏽
23 Jan 22 vom Mitglied: misskiki510
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Thanks Misskiki. I broke my weight loss goals into 25 lb chunks. So 249.9 was my 6/30/22 goal. Once I hit that, I'll change it to 224.9 (my 9/30/22 goal). I like having these mini-targets to aim for. It helps keep me motivated.
23 Jan 22 vom Mitglied: TXSnowman
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I like that strategy!! 🤔 😎
23 Jan 22 vom Mitglied: misskiki510
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TXSnowman's Gewichtsverlauf
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