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Re-reading my old journal entries and realizing that I knew how to do this all along -- nutritionists were just scaring me because they WAY WAY WAY WAY WAY overestimated my BMR. My BMR is only about 1200 calories. If I'm not exercising much, I have to eat a very low calorie diet, or at least intermittent fast, or I'll gain.
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73,5 kg
Bisher verloren: 0 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1247 kcal
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Fett: 62,20g | Eiw: 45,88g | Kohlh: 133,64g.
Frühstück: Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, The Happy Egg Co. Large Brown Free Range Eggs. Mittagessen: Skittles Original (Fun Size), Green Olives, American Heritage Pepper Jack Cheese. Abendessen: Awake Caffeinated Chocolate, Kroger Stir Fry Kit - Pad Thai, Miracle Noodle Angel Hair Style Noodle. Snacks/Sonstiges: Liberte Mediterranee Strawberry Yogurt, Whole Milk, General Mills Rice Chex Cereal. mehr...
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konstantes Gewicht
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