fsa gi's Notizen, 24 Jan 22

gw bukan tipe yg dikit2 nimbang, aseli ga guna nimbang tiap hari tuh, nimbang tuh per 7-10 hari. jadi yg nimbang kaya minum obat, mending stop dr pada stress, lagian fokus aja d fat/ bukan weight doang

53,5 kg Bisher verloren: 1,5 kg.    Still to go: 6 kg.    Diät befolgt: Recht gut.

---

834 kcal

Fett: 29,66g | Eiw: 68,21g | Kohlh: 77,58g.   Frühstück: Bertolli Balsamic Vinegar, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Mixed Vegetable Juice (Vegetables Other Than Tomato), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Egg Omelet or Scrambled Egg, Lettuce Salad with Assorted Vegetables, Mae Ploy Salad Dressing Thai Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Natur'a Almond Milk Unsweetened, Strawberries, Biokul Yogurt Plain, Sunpride Jambu Kristal, Red Kidney Beans (with Salt, Cooked, Boiled) , Mixed Vegetable Juice (Vegetables Other Than Tomato), Boiled Egg. mehr...

1493 kcal

Bewegung: HIIT - 30 Minuten, Dehnen (Yoga) - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...