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Intuitive eating doesn't work for me during the holidays.
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103,0 kg
Bisher verloren: 3,8 kg.
Still to go: 44,0 kg.
Diät befolgt: Recht gut.
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1935 kcal
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Fett: 98,06g | Eiw: 95,33g | Kohlh: 181,93g.
Frühstück: Toasted Rye Bread , Home Fries with Green or Red Peppers and Onions, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Pre-Workout Explosion, Thousand Island Dressing, Corned Beef Brisket (Cured) . Mittagessen: Berries, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Bananas, Vitality By Melaleuca Elevate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Abendessen: Trader Joe's Sweet & Spicy Pineapple BBQ Sauce, Pork Chops or Roasts (Center Rib, Bone-In) , Calavo Avocado, Trader Joe's Greek Kalamata Olives, Pepperoni, Lettuce Salad with Assorted Vegetables, Litehouse Foods Zesty Italian Dressing, Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Milk Chocolate Bar (Giant), Harvest Snaps Lentil Bean Tomato Basil, SodaStream Cola, Grapes (American Type, Slip Skin) , Blue Diamond Habanero BBQ Almonds. mehr...
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Zunahme von 0,2 kg pro Woche
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lineruds's Gewichtsverlauf
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